How To Sit In A Recliner With Sciatica? (Guide) – 2022

This blog post explains how to sit in a recliner with sciatica pain. We will go over the anatomy of the sciatic nerve pain and discuss how this nerve affects your back. 

Sciatica is an inflammation of the sciatic nerve, which runs from the lower spine to the legs. If you have sciatica, it causes pain in the lower back, buttocks, thighs, and calves.

If you get sciatic pain when you sit for an extended period of time on a couch or recliner, then we are here to help you and make it easy for you to understand what is good and how to sit in a recliner with sciatica properly.

Exceptions do exist, If you are a sciatica sufferer, sitting all day long on a hard surface or sitting on a chair or couch is the worst thing to do. 

Do You Get Sciatica When Sitting On A Couch Or In A Recliner?

Sciatica is caused by pressure on the sciatic nerve, which comes from your buttocks near your “sitz bones” – the bones you sit on. If your back is not well supported, then you may put a lot of pressure on your sciatic nerve as it enters your buttock.

Another reason you may get sciatica when sitting on a couch or sitting in a recliner is if your back is not well supported. If your back is not well supported, you can pressure your sciatic nerve. Therefore, it’s important to know how to sleep in a recliner with sciatica properly to avoid health issues.

You are advised not to sit on a couch or a recliner if you have sciatica. You are better off sitting on a firm pillow or a firm mattress. If you are expecting to have a recliner, then be sure to choose the suitable recliner for sciatica.

Sitting with too much arch in your back narrows the spaces when the nerve roots that make up the sciatic nerve exit your spine. This, in turn, can irritate the sciatic nerve.

Pro Tip

If you are a Sciatica sufferer, it is essential to understand that the pain may be reduced by making a few simple adjustments in your posture. In other words, the pain is not a sign of something being wrong with your body. It is just the body’s way of telling you to make a few simple adjustments in your posture to get quick relief.

Keep Changing your Sitting Position:

A recliner is an excellent place to sit if you have sciatica nerve pain, back pain spinal stenosis, as you can adjust the position of your body to the recliner or the soft couch to make the sciatic nerve pain less severe.

You should need to make small changes in your sitting because it makes a big difference in your daily life and joint symptoms. Here we have some basic sitting positions to relieve sciatica.

It would be best if you learned some essential tips and precautions while sitting in a recliner, couch, or ergonomic chair for a long time to avoid getting sciatica.

Below, we explain in detail how to sit in a recliner with sciatica and sit on a sofa with sciatica. 

Tips On How You Can Sit In A Recliner Without Getting Sciatica:

  1. Ensure that when you sit on a recliner, your back should be supported well not to put pressure on the sciatic nerve. And also, it should not slump over on the back or side. Also, make sure that when you are sleeping in the correct position, the right way, because if you sleep in an uncomfortable position, this will cause more strain and pain to your sciatic nerve
  2. Secondly, If you are sitting on a soft sofa or chair, you should keep your legs and knees bent while you are reclining in your chair. This gives you the best position for your back and prevents you from getting Sciatica symptoms. 

How To Sit On A Couch With Sciatica

Sitting on a couch with back pain and sciatica is different from the recliner. However, people adopt some poor posture while sitting on a couch or sofa that is not a comfortable position.

sciatica pain while sitting on couch

The Wrong Position That People Adopt While Sitting On A Couch:

Most people sit on the couch or sofa with their legs on either side. Sitting in this position for an extended time may cause sciatica symptoms because the hip angle and spine are twisted here.

If the person had some restrictions in their spine or pelvis, there would be more strain on the spine’s facet joints, and this position would cause additional problems and severe pain.

This slumped posture creates a curve to the lumbar spine that causes the fluid to be moved to the back of the intervertebral discs, potentially putting pressure on the discs.

The neck and shoulder muscles have to work harder than usual to keep the head upright, which could eventually lead to muscular discomfort and make sciatica worse. Sustaining this posture will eventually weaken the back and abdominal muscles, which may cause back pain.

The Ideal Sitting Position For Your Posture On A Couch

Despite these potentially troubling positions, which can affect the sciatica nerve being some of the nation’s favorite, our research also revealed 

According to our research, the ideal sitting position for sciatica sufferers is head in line with shoulders and spine and hips in a neutral position. Sustaining this posture for prolonged periods could also cause discomfort and sciatic nerve pain because the body is designed to move and should have an active lifestyle.

If you want to avoid and whishing sciatica relief, I would suggest you get up and take a break after some time so that you don’t end up in some of the preferred positions, which can cause symptoms of sciatica pain over time. 

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